TO DO
- Walk the Dog – Promotes exercise, getting out of the house and good for the dog
- Go to the library – getting out of the house
- Meditate
- Journal
- Eat food
- Tutorials
- Routine
- Put away dishes- training muscle memory, clean of clutter (clean of cluttered mind)
- Keep in touch with people – friends, family, clients
- Get out of the house
- Listen to music
- Listen to podcast (only during menial tasks)
- Be different and memorable
- Write it down
NOT TO DO
- Procrastinate
- Invest in things that are not pressing
- Watch movies, shows, documentaries during the day
- ESPN
- Hormel Chilli
- Be inactive